CrossFit Lier – Together pushing limits

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Together pushing limits

Gratis proefweek

Gratis proefweek

Gratis proefweek

CrossFit Lier

Together pushing limits

Gratis proefweek

Uurrooster

Abonnementen

Brons

per maand

^€80

3 maanden geldig

onbeperkte deelname aan de lessen

toegang Open Gym

Zilver

per maand

^€75

6 maanden geldig

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Goud

per maand

^€70

12 maanden geldig

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10-beurtenkaart

eenmalig

^€150

10 trainingsessies

3 maanden geldig

Drop-in

eenmalig

^€20

1 sessie

#CrossFit Lier

Home Workout 36: Keep it simple! Two exercises! On

Home Workout 36: Keep it simple! Two exercises! One challenge! Note your time as comment below! Pike Push Ups = modified. Handstand Push = RX, Strict Handstand Push Ups = RX+
#youarecrossfitlier💪 #trainhardpushlimitsinspireothers #homeworkouts #crossfitbenelux #crossfitbelgium #crossfitlier

Home Workout 34: Let's try to keep the same pace o

Home Workout 34: Let's try to keep the same pace on each exercise. You can rest for the same time every 30 seconds. Count your total reps, first for the skater jumps, then for the jumping Jack's and finally for the burpees. Go for it! 👊 #youarecrossfitlier💪 #trainhardpushlimitsinspireothers #homeworkouts #neversurrender #crossfitbenelux #crossfitbenelux #crossfitlier

Home Workout 33: What's on the menu? You can pick

Home Workout 33: What's on the menu? You can pick a quick burger XL. Or you can pick a Quad Burner XL. Option 1 = a hell of unhealthy calories in. Option 2 = a hell of calories burned by jumping like you never did before! Who's in for this challenge? Enjoy! 👊 #youarecrossfitlier💪 #trainhardpushlimitsinspireothers #homeworkouts #crossfitbenelux #crossfitbelgium #crossfitlier #neversurrender #legday😜

Home Workout 32: Aim for six rounds of max 2 minut

Home Workout 32: Aim for six rounds of max 2 minutes. You can rest 2 minutes in between. 3 - 2- 1 - GO! 👊 #youarecrossfitlier💪 #trainhardpushlimitsinspireothers #homeworkouts #neversurrender #crossfitbenelux #crossfitbelgium #crossfitlier

Home Workout 31: Shoulder stability and strength v

Home Workout 31: Shoulder stability and strength vs explosive leg power. This is Pike Lee! Enjoy the weekend, boys and girls! 👊 #youarecrossfitlier💪 #trainhardpushlimitsinspireothers #homeworkouts #neversurrender #crossfitbenelux #crossfitbelgium #crossfitlier

Home Workout 30: Let's get upside down with the wa

Home Workout 30: Let's get upside down with the wall walks (demo-link in bio). We'll go left and right with the skater jumps. And we will run as fast as possible our 400m run. Who will be the ultimate 3D-Warrior today? 💪Good luck, boys and girls! 👊 #youarecrossfitlier💪 #trainhardpushlimitsinspireothers #homeworkouts #basicgymnastics #neversurrender #crossfitbenelux #crossfitbelgium #crossfitlier

Home Workout 29: This workout is made for the whol

Home Workout 29: This workout is made for the whole sport population. It involves 3 basic exercises that can be done by each (injury-free) individual. Whether you are a cyclist, runner, skater or a dancer... It has great benefits for all of you! Everybody needs core strength! So don't hesitate and start working out! 👊 #youarecrossfitlier💪 #trainhardpushlimitsinspireothers #homeworkouts #coretraining #crossfitbenelux #crossfitbelgium #crossfitlier #neversurrender

Home Workout 28: Ow yeah! We love explosive workou

Home Workout 28: Ow yeah! We love explosive workouts like this one! You will be fired up for the rest of the day! 💥 Don't forget to warm up first! Good luck! 👊#youarecrossfitlier💪 #trainhardpushlimitsinspireothers #homeworkouts #bodyweighttraining #neversurrender #crossfitbenelux #crossfitbelgium #crossfitlier

“Typically the world’s best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”

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