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Together pushing limits

CrossFit Lier

Together pushing limits

CrossFit Lier

Uurrooster

Wegens de huidige COVID-19 maatregelen zijn wij genoodzaakt om een ledenstop in te voeren. Indien u bericht wil ontvangen betreffende het annuleren van de ledenstop kan u uw gegevens achterlaten via mail aan crossfitlier@gmail.com.

Onze excuses voor het ongemak.

Het CF-Lier Team

#CrossFit Lier

+ 30 degrees is no excuse to skip a 40-minute-Endu + 30 degrees is no excuse to skip a 40-minute-Endurance-class for these athletes. #crossfitintheirownpersonalbox #coronaproof #fitnesstegencorona #trainhardpushlimitsinspireothers #crossfitbelgium
Every 8'00" for 48'00" perform 20/15cal Erg, 15 Pu Every 8'00" for 48'00" perform 20/15cal Erg, 15 Push Ups, 15 Sit-Ups, 15 Burpees, 15 Ring Rows, 15 Wall Balls and 15 American Kettlebell-Swings #consistencyworkout #assaultbike #concept2rower #crossfitlier #trainhardpushlimitsinspireothers #crossfitbelgium
The 21st of July upside down! What a feeling! #cro The 21st of July upside down! What a feeling! #crossfitlier #trainhardpushlimitsinspireothers #crossfitbelgium #gymnasticfun #jaxisdemax
21-15-9 Wall balls and pull-ups! A classic CF-kill 21-15-9 Wall balls and pull-ups! A classic CF-killer! Great job, CFL-gladiators! 💪👍👏#crossfitlier #crossfitbelgium #trainhardpushlimitsinspireothers #wallballs #pullups
Sunday Social Distance Team Workout! Lovin' it! Gr Sunday Social Distance Team Workout! Lovin' it! Great vibe! Max effort! Be proud sunday-warriors!💪👌👏 #trainhardpushlimitsinspireothers #crossfitlier #crossfitbelgium #sundayfunday☀️
Some running and a lot of bodyweight challenges an Some running and a lot of bodyweight challenges and medball exercises. #enduranceonthursday #crossfitlier #crossfitbelgium #pushup #hangingkneeraise #mountainclimbers #lunges #andalotmore
Strength work with some Turkish get ups and a metc Strength work with some Turkish get ups and a metcon with 100 wallballs followed by 10 heavy hang snatches! #crossfitlier #trainhardpushlimitsinspireothers #crossfitbelgium #turkishgetup #wallballs #hangsnatch
Who's ready for this classic workout: Fight Gone B Who's ready for this classic workout: Fight Gone Bad!? Get some extra points for your fitness level on BTWB. So join us this evening! We've just made your battlefield totally corona-proof!👊🏋️‍♀️🏋️‍♂️💪

“Typically the world’s best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”

Contacteer ons

Kesselsesteenweg 6, 2500 Lier
+32 (0)476 91 11 11
info@crossfitlier.be
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