CrossFit 55+ training voor senioren in Lier

CrossFit 55+

Move with confidence, at your own pace.

Stay Functionally Fit

CrossFit 55+ is specially designed for adults aged 55 to 99 who want to stay active and mobile, regardless of their current fitness level.

Accessible functional workouts with emphasis on strength and conditioning under patient, professional guidance from certified trainer Wouter.

CrossFit 55+ groepsles

What's included?

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Max. 12 people

Small group classes for personal attention.

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Professional coaching

Guidance by certified trainer Wouter.

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Functional movements

Accessible exercises adapted to your level.

Coffee & tea

Social get-together afterwards with a free drink.

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Judgement-free zone

Supportive and inclusive — everyone is welcome.

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Flexible schedule

Additional class times are added based on interest.

Schedule & Pricing

  • Class times: Tuesday & Friday from 10:30 to 12:00
  • First class: free (no experience needed)
  • After that: 10-class pass available
  • Age: 55 to 99 years

Try it with no obligation

The first class is free. No experience required — we adapt everything to your level.

Get in touch