8 class types for every level — from beginner to competition athlete.
CrossFit helps people of all shapes and ages improve their strength and cardiovascular fitness. It combines extremely varied workouts in a coaching environment.
Classes take place in a "box" led by certified coaches. CrossFit Lier offers facilities and equipment for both beginners and advanced athletes.
Preparing your body for the workout with dynamic exercises.
Focus on correct execution and skill building.
Workout of the Day — the intensive core of every class.
Cooling down and flexibility to prevent injuries.
Workout of the Day — daily varying, intensive workouts led by certified coaches with different exercises every day. The core of CrossFit.
Focused on strengthening the body's power centre: upper legs, back and abdominal muscles. Essential for compound exercises and weightlifting.
Recommended for beginners in combination with the Elements series and Endurance.
Designed to improve aerobic capacity with simple functional strength exercises, alternated with conditioning challenges. Focused on running, rowing and rope work.
Open Gym access where members can train independently or work on specific exercises with the available equipment. Ideal as a supplement to group classes.
Specialised instruction in barbell technique (Clean & Jerk and Snatch), alternated weekly with detailed technique focus. Guided by our experienced weightlifting coaches.
Accessible functional workouts for over-55s with emphasis on strength and conditioning under patient guidance. Move with confidence, at your own pace.
Every Wednesday afternoon, children aged 6 to 15 discover the world of CrossFit in a fun and safe way. Through playful challenges, teamwork and functional movements, they build strength, coordination and confidence.
CROSSFIT